IRVINE PERSONAL TRAINING & YOUTH SPORTS PERFORMANCE
Private & small‑group coaching in the Stonegate community—strength, speed, and confidence for athletes age 7 to pro and busy professionals.
Train with Venya—Stonegate’s only former U.S. Marine turned personal trainer and sports performance coach. No hand-offs. No crowded gyms. Just one clear standard: measurable progress. From everyday clients to competitive athletes, over 100 locals have improved strength, dropped inches, moved better, and performed faster—some cutting over 1 second off their 40-yard dash in just eight weeks. If you’re ready for real, proven training that fits your life, the next move is simple.
ONE COACH. ONE STANDARD. REAL RESULTS.
OUR TRAINING METHOD
STRUCTURE
Every athlete starts with 8 cue‑free movement standards—squat, hinge, carry, and more. Until each rep is clean, we don’t add load or speed. Your program is built on need‑to‑have fundamentals, not what’s trending.
PROGRESSION
We retest every 8 weeks. Hit ≥ 90 % execution and you level up to the next tier; miss the mark and we fine‑tune the plan. Long‑term gains, zero plateaus.
ACCOUNTABILITY
Small groups (max 4) mean no one disappears in the crowd. Weekly scorecards track lifts, recovery, and mindset—shared with you in plain language so there’s nowhere to hide and nothing to guess.
Choose the coaching format that fits your goals, schedule, and stage of play. Each option follows the same data‑driven FullRange system—so results stay measurable whether you train solo, with a teammate, or with the whole squad.
PROGRAMS BUILT TO PERFORM. FROM AGE 7 TO ELITE PRO.
YOUTH ATHLETIC TRAINING.
Small‑group and 1‑on‑1 sessions cap at 4 athletes, so every rep gets eyes‑on coaching. We log each lift and retest every 8 weeks—because if the numbers don’t rise, the program changes.
Private personal training designed for anyone who wants structure, progress, and results — without the crowds or confusion. Train 1-on-1 in a clean garage gym with coaching that meets you where you are and builds from there.
PERSONAL TRAINING.
93%
“I dropped 2 sizes and added 4 pounds of muscle—all while working full time and raising two kids.”
client retention over 12 months
90%
clients came from referrals
“At 40, I hit 25 push-ups and reversed my cholesterol numbers. This setup is better than any gym I’ve paid for.”
1k+
local clients trained since 2012
“I came in weak and inconsistent. Now I move better, sleep better, and actually look forward to training.”
TIER-BASED SMALL GROUP CLASSES
Foundational training for beginners and returning athletes. Focused on clean movement, consistency, and learning the standards.
TIER 1: PRIME
Progressive training for anyone ready to build strength, endurance, and control. Small group format keeps the intensity high and the coaching sharp.
TIER 2: CHARGE
TIER 3: PEAK
Advanced training for those who’ve built a strong foundation and are ready to develop power, speed, and precision, in a focused 4-person group.
TIER 4: MAX
High-level training for athletes and adults who want elite structure, intensity, and results — all in a tight 4-person format. Built for those who’ve earned it.
SCHEDULE YOUR COMPLIMENTARY VISIT
At FullRange Athletics you're not going to be sold — you're going to be trained. Your first visit is a no-cost consultation where we’ll talk goals, assess movement, and map out what real progress looks like through our proven training programs.
Whether you're a parent looking for structured athletic training or a high-performer ready to level up — it starts here.
What's Included:
• 1-on-1 consultation (1 hour)
• Full movement + performance assessment
• Athletic development recommendations